Jillian Michaels 30 Day Shred DVD

Werdet fit mit Jillian Michaels, dem Superstar unter den Fitnesscoaches in den USA.

Kapitel der DVD:

• Recommendations
• Workouts
• Level 1
• Level 2
• Level 3
• Audio Options
• Begin Workout With Jillian's Instruction
• Begin Workout With Music Only
• Trailer
• Credits

Offizielle Artikelbeschreibung

Jillian Michaels, the superstar of America's fitness trainers, is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 day shred. The DVD includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through to Level 3- in no time you'll achieve a lean shredded body.Disc