Jillian Michaels Boxed Set - Ripped in 30 & Killer Buns & Thighs 2er DVD

Werdet fit mit Jillian Michaels, dem Superstar unter den Fitnesscoaches in den USA.

Ripped in 30 + Killer Buns & Thighs im Doppelpack auf DVD

Offizielle Artikelbeschreibung

Double bill of keep fit regimes devised and presented by fitness trainer Jillian Michaels. 'Ripped in 30' contains four workouts that are designed to get the viewer in shape in 30 days. Each of the workouts features Michaels' trademark '3-2-1 interval system': three minutes of strength training, followed by two minutes of cardio and a minute of working on the abs. In 'Killer Buns and Thighs' Michaels presents a series of workouts designed to help the viewer firm up their buttocks and thighs. The three workouts included are tailored to fit the needs of those of all abilities, from beginners to keep fit addicts, and are designed to obtain speedy results.ichaels Boxed Set - Ripped in 30 + Killer Buns & Thighs